Swim Your Way To A Healthier Mind & Body

Swimming is a refreshing way to spend summer afternoons. It will cool you off while giving you some family fun. Swimming isn't only fun, but it's also a wonderful way to keep your body healthy. If you want some healthy exercise, remember these health benefits of swimming the next time you hit the pool.

Fights Diabetes

According to studies, there aren't many medications that are quite as powerful as aerobic exercise when it comes to warding off diabetes. Men in the study who were exercising reduced their risk of diabetes by 6% for every 500 calories that they burned. While calories can burn with many types of exercising, swimming is one of the most effective and simplest ways to do it. If you go swimming three times per week, you will burn 900 calories doing the breaststroke.

Not only will swimming reduce your risk of diabetes, it can help type 1 diabetes as well. According to the University of Maryland, swimming increases insulin sensitivity.

Bone Mass

Researchers believed for a long time that only weight lifting increased bone mass. When people suggested swimming does too, they wouldn't believe it. Finally, a group of researchers decided to test the theory on rats. The rats were placed into three groups: no exercise, swimming, and running. At the end of the study, the rats in the swimming and running group both had a significantly higher bone mineral density than the rats who didn't get any exercise.

It's important to keep your bone mass at optimal levels. Low bone mass leads to osteoporosis. Osteoporosis will leave your bones brittle and vulnerable. With osteoporosis you can have bone breaks or fractures from seemingly insignificant injuries or even simple household chores.

Healthy Heart

Swimming is a wonderful way to build strength and muscle. This includes the most important muscle in your body. Swimming is good for your entire cardiovascular system. It can lower your blood pressure, along with your risk of heart disease. When 46,000 people around the United States had their blood pressure and cholesterol levels checked, the swimmers and runners had the best numbers. Avid walkers came in with a close second, and sedentary participants had the lowest numbers of all.

Another study looked at the lifestyles of people who died from cardiovascular problems. Researchers looked into more than 40 thousand men between the ages of 20 and 90. Out of the entire group, only 2% of them were regular swimmers and 8% were avid runners.

Mental Health

Swimming is great for your mental health as well as your physical health. Depression is an epidemic with more than 350 million people affected. It is also the leading cause of disability in the entire world. While one dip in the pool may not cure the world, it can surely help. Swimming is proven to reduce the symptoms of depression by naturally regulating serotonin levels. A serotonin imbalance severe depression, anxiety, and regular mood swings. Not only will swimming regulate your serotonin levels, it will also produce ANP, which is a stress-reducing chemical in the brain. With regulated serotonin and a proper amount of stress-reducing chemicals in the brain, anxiety and depression can be dramatically reduced. If you ave been struggling with anxiety and depression, forcing yourself out of the house to take a swim a few days per week will greatly improve your quality of life.

These are only four of the several benefits of swimming. You can reduce your chances of diabetes, or improve your insulin resistance if you have type 1 diabetes. Swimming regularly will improve your bone mass to keep you from developing osteoporosis. You will keep your cardiovascular system healthy, and top of your healthy body with your healthy mine. For more about this topic talk to your local professionals.